It’s that time of year again. Yes, it is winter now. Colds and flu can seriously affect your health. So staying healthy in this season is a must. The best way to stay healthy is to improve immunity. In order to enhance immunity, your body should extract the maximum nutrients from your diet, and it must be filled with various nutrient-rich foods.
5 kinds of natural energy foods that can be used as immune enhancers
Most importantly, avoid processed foods, grains, and sugars that affect the immune system. Choose light foods and small amounts of supplements. Keep healthy through proper diet with vitamins and minerals, have a good sleep pattern, and increase a certain amount of exercise in daily life. This is my choice of energy food to enhance immunity.
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As we all know, drinking a cup of yogurt in the morning can help you stay strong and strengthen your immunity. Yogurt contains probiotics, which are healthy bacteria. This protects the intestines and intestines from pathogenic bacteria. Probiotics are provided in the form of supplements, which can effectively improve immunity. Yogurt is also a source of vitamin D, which regulates the immune system and strengthens your natural defense system against diseases. To benefit from yogurt, try to make it part of your daily diet. You can even add your favorite fruits and vegetables to make them more delicious.
Sipping a cup of hot tea on a cold night is the best way to be happy for yourself. You can choose different varieties of white tea, green tea, black tea, or even herbal tea. These are rich in disease-resistant polyphenols and flavonoids. These antioxidants look for free radicals that damage cells and destroy them. The amino acids present in tea are responsible for strengthening your immune system.
The best choice for tea is matcha green tea or tulsi tea. As we all know, green tea is rich in polyphenols in the form of natural chemical substances catechins. Matcha green tea is a fine powder of green tea that has been specially planted and processed. When I came to Tulsi, the tea was made from holy basil, which is rich in antioxidants. Tulsi tea has many health benefits, such as enhancing immune system health, heart health, etc. Just add lemon, honey, ginger, mint leaves and cinnamon for a better taste. Tea is the energy food of choice for enhancing immunity.
Garlic is one of the best and most effective energy foods for enhancing immunity, because it is a mixture of antibacterial, antiviral and antifungal properties. Garlic also contains allicin, which is an anti-cancer chemical. As we all know, garlic can lower low-density lipoprotein, blood pressure, cholesterol and so on. It is rich in vitamin C, B1 and B6, and contains phosphorus and iron. It is best to take fresh garlic because the active ingredients will be destroyed within an hour. Raw garlic can prevent colds and coughs in winter. You can eat two cloves a day, or add crushed cloves to your dishes. If you are worried about the pungent smell of this superfood, marinate it in yogurt for an hour.
4. Sweet Potatoes
An easily available energy food to enhance immunity is sweet potato, which is rich in vitamin A. It helps to strengthen immunity to various diseases. Compared with ordinary potatoes, sweet potatoes are rich in fiber. The β-carotene in sweet potatoes helps fight free radicals, thereby enhancing immunity and ultimately improving the aging process. It also contains vitamin A, which is essential for the production of connective tissue, which is a key component of healthy skin.
Your body needs Omega-3 fatty acids, which are immune boosters that help maintain health. You can find Omega-3 fatty acids in cold-water fish such as salmon, tuna, and mackerel. The essential unsaturated fatty acids present in fish increase the activity of white blood cells, thereby destroying any bacteria present in the body. Fish is considered to be the best energy food to enhance immunity.
These are the energy foods that I choose to boost immunity. Some important tips to improve immunity include regular hand washing, adequate sleep, timely vaccination, and regular check-ups. If you can find other kinds of energy foods and other tips to follow this winter, please share with us.